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"Hope is that thing inside us that insists that something better awaits us if we have the courage to reach for it." Barack Obama

 

The HOPE Programme: A positive approach to self-management!

HOPE is a self-management programme, developed by Coventry University and partners. HOPE uses positive psychology evidence-based activities, such as goal setting, action planning, mindfulness and gratitude diaries, to create an upward spiral of positive emotions leading to improved confidence, social support, happiness and well-being.