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What makes the marvellous is its peculiar way of being ordinary; what makes the ordinary is its peculiar way of being marvellous.”  Orhan Pamuk


The HOPE Programme: A positive approach to self-management!

HOPE is a self-management programme, developed by Coventry University and partners. HOPE uses positive psychology evidence-based activities, such as goal setting, action planning, mindfulness and gratitude diaries, to create an upward spiral of positive emotions leading to improved confidence, social support, happiness and well-being.