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HOPE Activities

Goal Setting

GoalsLearn how setting goals for yourself can lead to success and build your upward spiral of positive emotions

Gratitude Diary

GratitudeLearn about the benefits of completing a gratitude diary and try one for yourself


MindfulnessLearn about the benefits of Mindfulness and try one of our HOPE Mindful activities

Rocks in a jar

RocksIdentifying and focusing on the things which are important can be invaluable. Find out why and how here.

Strengths Spotting

StrengthsFind out how to identify and draw upon your own personal character strengths

Upward Spiral of Positive Emotions

SpiralFind out your positivity ratio and begin your upward spiral


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